Getting back in shape is probably in the back of every pregnant ladies mind. It can be difficult and stressful and just plain hard! After all you just spent the last 40 or so weeks growing a human and then brought it into the world. That is a miracle and not everyone has a supermodel experience where they are back to perfect shape and feeling great right after birth. And I am right here with you to get back to the pre-baby body or just get in better shape. I am going to share my journey with you and share easy workouts and yummy food that can help you along the way!
I have the personal goal to lose 25 pounds by memorial day weekend. That weekend will be the first time me and my husband go back to the beach where we met and bring baby Knox with us! There are also a few other couples going so I just don’t want to be super out of shape when I sit on the beach with one of my best friends who is in great shape! That is my motivation.
So I invite you to join this journey with me!
First I go on a mile walk/jog with baby (in the stroller of course) around my neighborhood to get my heart rate up.
My favorite exercise is squats. I know I am insane. So I have been using my baby to workout with as my weight. While holding baby to center/chest I do 3 sets of 30 squats and 3 sets of 30 lunges
I then do 10 minutes of jump rope. I got a weighted one off of amazon for my husband so I use that.
Then do 40 crunches
30 jumping jacks
15 push ups
30 second wall-sit
15 push ups
This combo gives an overall full body workout and you will really feel it mainly in your legs! Hope you enjoy this workout. I will definitely bring you more workouts in the near future. Please leave me comments on your favorite workouts and if you enjoyed this one!