Water Logged

Alright guys so I have a little bit of a different story for y’all today. I actually made myself sick with water. You heard me right, water. I have always craved water, and no I am not dehydrated, I just really love the taste of plain water. I know it’s weird but oh well. So after I had my son I was trying to drink lots and lots of water so that I could keep my milk supply up. I knew from reading and common sense that water = milk. I ate all the foods that were supposed to help and I drank tons of water. So much water that I began to get really bad headaches and my joints were hurting terribly bad.
I actually gave myself water poisoning!!!! How does one do that?? I was literally drinking over 200 ounces of water a day! That is not an exaggeration. And the regular standard is 8 cups or about half of your body weight in ounces. I was consuming way over what I was supposed to be and I paid for it. It was the worst feeling, especially the headaches which I never get!
Needless to say I got rid of my giant water jug I was drinking from and switched to a smaller bottle. I also track my water consumption on my fitbit app. I know it sounds crazy for someone to go through the trouble of tracking water but I want to drink enough but never want to go overboard again!!
xoxo Erin

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