Motivation Monday

As most of you know, last Saturday I had a traumatic experience that left me super upset and ashamed of the way I looked. So last Monday I started a diet and began to revamp my exercise routine. I have to say so far it is going really well. I’ve studied nutrition all through school and knew what I needed to do but making a change when I’ve never had to workout or eat super healthy before was going to be a challenge. Screen Shot 2017-07-23 at 1.16.05 PM

I am so proud of myself so far. I have committed to making smoothies for breakfast and lunch. I also eat boiled eggs and nuts for snacks if I get hungry in between meals. I drink a gallon of water a day, or as close as I can get to. For dinner I make some sort of lean protein with a salad. I have had no alcohol, pop, or juice. I have done very well by not cheating as well. This weekend I relaxed a bit because we ate out and went to friends for dinner. I obviously did not restrict them to cooking what I could eat.

I feel as though I can begin to see slight changes. I feel my clothes beginning to loosen up just a bit. I am so excited and no way will I be giving up on this. I definitely want a rocking bod for my honeymoon.

Stay motivated loves! Staying committed is the best way to reach your goals. Keep things interesting and mix up foods and workouts so that you don’t get bored!

xoxo Erin

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