Monday Motivation wk. 2

Another Monday Motivation coming your way! Guys I am so pleased to say that I am down a few pounds already! I have really stuck with my commitment to change my body and being healthier. I have not been perfect over the past two weeks. I have eaten brownies and made homemade biscuits and gravy on the weekend. The important key is balance. Each morning I wake up and make my breakfast, then get my son up and his breakfast ready. If I get hungry before lunch, I typically do, I have a boiled egg or a palm full of nuts. Lunch is another smoothie packed full of kale, spinach, fruit, and protein. Super healthy and actually really tasty and healthy!

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I try to stay more conscious about what I put into my body and to help me do so I track everything. I personally use fitbit to track my food but there are so many great trackers out there such as my fitness pal. I like seeing the breakdown of macro and micro nutrients. That may just be the nutritionist in me being a little crazy.

Changing up your workouts is important so that you don’t get bored and your muscles don’t get used to it and bored as well! Lately I have mixed up my workouts with boxing. It can really workout your whole body and is a great way to reduce stress! I really love it and it’s something me and my husband can do together!

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Stick with it loves! It takes time to see a change but you can also feel the change when you treat your body with love and focus on your health and goals!

xoxo Erin

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