Such a cheesy saying I know. But a new year typically marks the start of changes we want to make. Whether we want to be more confident, thinner, more fit, less debt.. and so on. Today I am 28w4d pregnant. Fully in my third trimester and ready for everything this year is going to bring me.
Today I started the 30 days to healthy living (30dhl) challenge and I honestly couldn’t be more excited. I plan on sharing a little more of my pregnancy journey as well as my fitness and nutrition journey. I know this will be a huge year.
I wanted to explain the 30dhl a little bit because I realized many people had the wrong idea of what it is. First I would like to mention I have been studying health/nutrition for many years and have my master’s in public health. These aren’t just opinions, I will be stating facts. The program is not a lose weight quick fad diet, tho you can lose weight. You don’t have to work out tho physical activity will help you reach results and is always a good idea for your heart health. This program focus on detoxifying your body and teaching you how to FUEL your body with proper nutrition. Using Arbonnes products just makes it so much easier bc you only have to worry about one healthy meal a day and use the shakes to provide all the nutrition you need for the other 2 meals.
It seriously couldn’t be easier to be healthy. And as a pregnant lady I can feel so good about getting all the protein and nutrients and vitamins I need with little to no effort!
I feel the need to share this info because it seriously changes lives! Balances sugar with no spikes, no feeling hungry or depriving yourself through the day, just pure, beneficial nutrition.
If you have any questions please let me know! I get so excited about this stuff and I am so focused on helping people get healthier.
erintrevathan.arbonne.com click here to get healthy!!! Or get the most pure, clean, safe skincare, makeup, men’s products, baby products and nutrition 💚
Quick healthy delicious meal:
1lb ground turkey
Half an onion
2 sweet potatoes
Salt and pepper
Directions: peel and cube up the sweet potatoes and toss in a large skillet with a little olive oil. Cook till they can be pierced with a fork. Add onion and turkey and cook till turkey is cooked through. Add salt and pepper to taste. Add cilantro to finish. Sooo easy and delicious!! And healthy!!!