Boxy and Chill: January 2019

Hey hey!! How are we all doing today? Are you rocking this New Years butt? My health challenge is going well! Today starts week 2 of it.

Well let me get to business. Here is what I received this month. This months box is definitely lack luster in my opinion. I was just not a fan.

First up I got the Briogeo Roscaro milk leave-in conditioning spray MSRP – 12$. I have gotten this product before and as most of you know I hate getting most hair products. Something has to be beyond mind blowing for me to get excited about hair.

Next I received the OFRA Long lasting liquid lipstick in the shade Miami fever MSRP- 20$. I do love liquid lipsticks and I’m excited to try out ofras formula. The shade is not one I would normally select for myself but I’m ready to try something different. The shade is like a brown/burnt red.

Up next I got the Tarte rain forest of the sea highlighting eyeshadow palette vol 3. MSRP- 36$. To be honest I think this would be a total waste of money and I would never have purchased this if I didn’t get it in my box. It’s literally all highlight shades but for your eyes… I will definitely try this on my cheeks and hopefully get more use out of it.

Next is the Tatcha luminous dewy skin masks. MSRP- 24$. I know tatcha is an awesome brand but I’m still undecided if I will be trying it or not. I have such an amazing skincare routine that is all natural. I may just give these to my mom or a friend.

Lastly I received the Billion Dollar Brows universal brow pencil MSRP-18$. This is actually what I’m most (only thing I’m) excited for. The pencil is actually really creamy and smooth and blends nicely. Something had to be awesome in the box!

I’m really hoping the next box will be bomb because this one is not exciting at all. It is still a very great deal but I won’t continue to be a charmer if I don’t like the boxes.

Till next time friends!

Xoxo erin

New Year, New Me?!

Such a cheesy saying I know. But a new year typically marks the start of changes we want to make. Whether we want to be more confident, thinner, more fit, less debt.. and so on. Today I am 28w4d pregnant. Fully in my third trimester and ready for everything this year is going to bring me.

Today I started the 30 days to healthy living (30dhl) challenge and I honestly couldn’t be more excited. I plan on sharing a little more of my pregnancy journey as well as my fitness and nutrition journey. I know this will be a huge year.

I wanted to explain the 30dhl a little bit because I realized many people had the wrong idea of what it is. First I would like to mention I have been studying health/nutrition for many years and have my master’s in public health. These aren’t just opinions, I will be stating facts. The program is not a lose weight quick fad diet, tho you can lose weight. You don’t have to work out tho physical activity will help you reach results and is always a good idea for your heart health. This program focus on detoxifying your body and teaching you how to FUEL your body with proper nutrition. Using Arbonnes products just makes it so much easier bc you only have to worry about one healthy meal a day and use the shakes to provide all the nutrition you need for the other 2 meals.

It seriously couldn’t be easier to be healthy. And as a pregnant lady I can feel so good about getting all the protein and nutrients and vitamins I need with little to no effort!

I feel the need to share this info because it seriously changes lives! Balances sugar with no spikes, no feeling hungry or depriving yourself through the day, just pure, beneficial nutrition.

If you have any questions please let me know! I get so excited about this stuff and I am so focused on helping people get healthier.

Xoxo erin

erintrevathan.arbonne.com click here to get healthy!!! Or get the most pure, clean, safe skincare, makeup, men’s products, baby products and nutrition 💚

Quick healthy delicious meal:

Turkey skillet:

1lb ground turkey

Half an onion

2 sweet potatoes

Salt and pepper

Cilantro

Directions: peel and cube up the sweet potatoes and toss in a large skillet with a little olive oil. Cook till they can be pierced with a fork. Add onion and turkey and cook till turkey is cooked through. Add salt and pepper to taste. Add cilantro to finish. Sooo easy and delicious!! And healthy!!!

Happy New Year Babes!

Hey everyone! I hope everyone had a fun, safe new year. It was my husbands birthday yesterday so we made lots of food and hung out. Simple but that seems to be the life with kids and being prego.

I’m currently 28 weeks pregnant and I can not wait for this to be over. I feel bad saying that because there are so many women who would love to be pregnant but this has been a rough one for me.

Any ways, it’s a new year and for some reason we take that as a chance to set new goals and make changes. Even tho we literally can take those steps anytime. What are your resolutions for 2018? Here are mine:

  • Survive the last couple months of this pregnancy and delivery a happy, healthy baby.
  • Focus on my health. Nutrition will be huge for me and I’ve already started this but I will be getting more intense on this point.
  • Working out WILL be a priority. I feel I let taking care of everyone else take up so much time that I neglect myself.
  • I need to learn to love my body and self. Post baby bodies are not what Victoria secret models get because most of us do not have cooks, trainers, and nannies to take care of everything. I know it will take time but I will reach a place where I’m not crying in fitting rooms, hating how I look.
  • Focus on my business and my blog and post on a better schedule
  • Lastly it is always a focus of mine to be positive and spread good vibes. Patience is key. Life is hard and we shouldn’t make it meaner and harder than it already is.

2019 is going to be a huge year. I will be having a baby, my son will be a big brother, we will be moving, selling our house and buying a new one and my husband will start a new job.

I pray only the best for 2019 for all of us 💚

Xoxo erin

erintrevathan.arbonne.com visit my business for the very best and cleanest nutrition, skincare and makeup available. Detoxify your life. Message me for questions 💚💚

Liquid Diet: Yes or No?

Okay So I am not doing a 100% completely liquid diet but as I talked about in my previous post I just find it very difficult to eat fruits and veggies and meat. I primarily eat carbs- eekkk I know! So for this diet I am cutting out majority of carbs and bumping up my fruit, veggie, and protein intake. I am also revamping my workouts. Another part to mention about my new diet is to drink 128oz of water a day to help detox the liver and body. Be careful! You know if you have been around that I have actually given myself water poisoning so don’t go toooo crazy with the water! Aim for at least 80oz to start, especially if you are not a water person. It can be difficult to drink enough!FullSizeRender(11) So far the diet is going very well!! I wanted to share a smoothie that is very healthy! Only 153 calories per serving. The recipe makes two. Of course depending on your protein and liquid choices, the calories may change. I use a 100% whey protein in vanilla and it is sweetened with stevia instead of sugar from GNC (their brand).

Carrot Cake Smoothie, 2 servings:

  • 1/2 C. carrot juice
  • 1 frozen banana
  • 3/4 C. almond milk ( I use vanilla and unsweetened)
  • 1 scoop of protein powder
  • 1/4 tsp. cinnamon
  • 5 ice cubes

So Tasty!!

So far my 70% liquid diet is a total YES! it is going so well. If I get hungry in between smoothies I eat a boiled egg or a salad with very light dressing. As I keep tasting and testing smoothie recipes I will share them! I also want to leave y’all with some easy quick exercises that I got from pinterest:IMG_1766Till Next time

xoxo Erin

Body Shaming, Diets, and Acceptance

Hello Lovelies! If you follow me on twitter (You should! click on the link to the left (: ) then you saw my brief post where I had a really traumatizing experience of trying on some clothes that really tore me apart. So this will be a little bit of a different post.

So Saturday my husband, son and I set off to look for some running shoes and a baby gate. Pretty typical errands type of thing. Well we happened upon a department store near the end of our journey that was completely on sale from going out of business. They had tons of beautiful dresses and so we chose some for me to try on. I despise trying on clothes especially now with this body after baby that I am just not used to. I am in no way huge or fat and I don’t ever expect to be rail thin but it was a depressing wake up call. I couldn’t even get most of the dresses on and one of them that I did get on, I didn’t think would come off. I left the store holding back tears. I know I have been on a journey working out to try and get my body back to pre baby but I was seriously upset. We went straight home, I made a grocery list, I threw out all the fattening foods, and went to the grocery and bought kale. KALE PEOPLE! I bought all healthy foods.

I guess I sort of needed that saturday experience but it really made me sad. I can’t stand to look at my body. And I honestly don’t care about people saying love your body because of it giving me my baby. Of course I love my baby and that I could create such a miracle but I hate the after math. I don’t think anything is wrong with that. I think what is important is that you accept where you came from, where you are, and where you want to be.

I made a baby. I look like I had a baby. And now I am making a change to get my body back and love the way I look.

Okay so moving on to making a change! First off let me say I am 2 months away from having my Masters in Public Health. I have studied health and nutrition and exercise and the human body for many years. I know what I need to do. I just have to stay motivated and committed to this new lifestyle.

I went to GNC and picked up a recommended 100% whey protein from a wonderfully helpful woman working. I also picked up an Organic Superfood blend with protein powder while at the grocery. I rarely eat vegetables so I got this powder because it gives me all the nutrients from eating fruits and veggies!IMG_1768

I have decided to do a high protein, low carb diet. I am making smoothies for breakfast and lunch. Then a lean protein with veggies for dinner. My husband is not fighting me on this because we both are wanting to lose some weight. I will be updating you guys every week with my progress, recipes, motivation, and fitness tips.

I get many of my smoothie recipes from Pinterest so give me a follow over there to see what recipes and workouts I am pinning at makemommyup !!

I started today. My goal by April 2018 (Honeymoon time!!) is to lose 40lbs. This is roughly 5lbs a month which is absolutely doable. I am not 100% worried about a number on the scale. For myself I want to feel and look good and be healthy. And of course I want my clothes to fit again!

OMG this is my longest post ever. You deserve an award for making it to the end!! I hope I can help motivate y’all and we can all make some changes to be more healthy together!

Join the fitness journey with me loves! Leave me comments here or on twitter. Leave your favorite healthy recipes or snacks!!

xoxo Erin

Stretch Mark Remover DIY Update

Hey Friends!! I know everyone is anticipating this update. For the past 21 days I have been testing out Stretch mark remover DIY’s. I have started with 2 and if they don’t work I will move on to another 2 to try until I find one that works for me and for y’all!! IMG_1287This is where I started. I know that I don’t have the worst stretch marks in the world but honestly they still bother me. I didn’t get a single stretch mark until a week before I delivered!! How annoying is that?!?!?! Any ways when I ran my hand over my legs I could feel the uneven-ness of my skin and seeing that whiteish and purple/red coloring. I hate it!! I know some say to embrace it but why not be confident about them while trying to remove them? haha So after 21 days I can see a difference!!

It is not perfect but my skin has become more smooth and less uneven. Still not perfect. and the coloring is much better. IMG_1409This is the thigh I have been using the cocoa butter mixture on. Check out my post on DIY stretch mark remover for the recipe. Yes you can see I still have some marks but trust me it is much better!!FullSizeRender(10)This last picture is of my left thigh where I have been using the vitamin E. Vitamin E has been working soooo well! I have been super impressed with both of these remedies. I have to say they really do work. The key is patience and consistency. If you can stick with it you can have super smooth legs or anywhere on your body really!

Lastly I am working on reformulating the cocoa butter mixture to be a little more user friendly. It is a solid lotion that melts into the skin. I think for my next batch I will add vitamin E to it and also use molds. Like I say in the past few posts. I am OBSESSED with this homemade cocoa butter lotion. OMG just sooooo good!

Okay y’all that is all for my half way update! I’m excited to see the results at the end of the 45 days!!

xoxo Erin

My 5-Minute Makeup Routine

Hey lovelies! I’m going to quickly give you the products that make up my 5 minute makeup. I do this look when I have to run to the store, doctor appointments, etc.

So here are the products! :

Eyes I quickly throw on some primer, my favorite is smashbox 24 hour primer and then I add a taupe eyeshadow by Milani all over the lid and add a CK eyeshadow in a shimmery peachy color.. apparently it isn’t being made anymore which breaks my heart. I will have to find a dupe!

Next I add my Screen Shot 2017-05-12 at 1.27.56 PMlancome visionnaire to help moisturize and prime. If you are on the dry side you will want to add a moisturizer underneath. On top of this I next add my foundation and powder

As I have said many many times I am obsessed with e.l.f. products.

After my face I add some blush and mascara. Screen Shot 2017-05-12 at 1.33.46 PMThen I am ready to go!! This is the Milani blush which I am OBSESSED with!!

So that is it! It is quick and natural and so easy breezy!! What are you favorite go to products for a quick and easy look??

xoxo Erin