How I pumped over 450oz in 1 month!

Hello friends! A month ago I gave birth to the perfect little girl. From those first moments of trying to breastfeed we had issues. She just wouldn’t latch well and it caused me intense pain. The first night we were home from the hospital I just couldn’t take it anymore. Just know that breastfeeding shouldn’t cause you serious pain. That night, after attempting to feed and getting mad at my husband and the baby I said I just couldn’t do it. I didn’t want to give up but being angry and tired and in pain was not a sustainable way to live. I immediately pulled out my pump and decided to start pumping exclusively. This is just the inside freezer. Our deep freeze is filled with target bags full of milk!

Exclusively pumping

As soon as I made that decision I felt a weight lifted and was immediately happier. I could feed my baby, still give breast milk, and my husband could help out more. Also formula is very expensive so being able to save money was a huge plus. So over the past month I have been able to pump enough for baby to eat all day/night and store up a stash of over 450oz!! Here is exactly what I do and what works for me.

  • Water water water! I’ll get this one out of the way because it’s the most obvious. I drink a minimum of 16oz each time I pump. Pumping makes me super thirsty. I keep a 32oz jug with me and drink all day and night.
  • Pumping of course. Get a good pump, I use the Medela pump in style. I also purchased a car adapter so I could never miss a pump. I pump every 3 hours around the clock. I set alarms to go off on my watch so I’m always aware. I know it seems like a lot but pumping takes a major commitment. For me it’s easy to remember 12, 3, 6, 9 for the times I pump. It also helps to use some lanolin on the flanges to make pumping more comfortable.
  • I drink one body armor drink everyday. Some people claim it boosts milk supply. I find that it helps break up the water drinking with something flavorful. They taste amazing and have milk boosting ingredients like coconut water.
  • I eat oatmeal each morning. It’s filling, helps milk production and I think it helps with weight. I made tons of lactation cookies with my first baby and found that I couldn’t lose weight and even gained and so I was not letting that happen this time.
  • Sunflower lecithin. I ordered mine on amazon. This is supposed to have some great health benefits and also helps prevent mastitis. I would suggest, if you get the liquid form, to just take a spoonful and not mix it in food or smoothies. It is a thickening agent and it can ruin your smoothie or food in my opinion.
  • I always have my Arbonne protein shake a day. It gets my fruits and veggies in as well as my protein and fiber and pre and probiotics each day! Plus it tastes amazing. Get it here! Click the link to get yours or message me for more details!
    Sleep!!

These are my tips and tricks to building your stash and making pumping work for you! I will continue to update and I continue my journey

Xoxo erin

Hospital packing list baby #2!

Hello friends! I know I have written this before with my first baby but I wanted to write an updated one for the second time around. Keep in mind it is always a good idea to ask your doctor what you need to pack. My hospital is really awesome and provides almost everything needed, I’m sure yours does too. No need to over pack!

  • Alright so you obviously need a duffle bag or small suitcase to pack everything into! I use this one I have from Lucky Brand.
  • In my bag I have packed a cute plaid shirt to go home in. It is a maternity shirt that buttons. I wanted to make sure I had something that fit, made me feel put together, and was breastfeeding friendly. You probably won’t leave the hospital looking like you did before you ever got pregnant so plan for a pooch still.
  • Granny panties. Really you just need some full coverage, comfy panties that can hold large pads during recovery.
    I picked up this belly binder from amazon. Only 13$! This will help shrink your uterus and get your tummy back to its original size. As soon as I am in recovery I plan on putting this bad boy on!
    A comfy nursing bra that can be slept in. I found mine on amazon for so cheap!
    This time I packed some tall compression socks because last time my feet, ankles, and legs got soo swollen. It was very painful and looked horrendous. And hospitals are cold so better to be prepared lol.
  • I packed a set of pajamas that button up so I can be comfy in my own clothes after the IV’s come out and I get that first shower! Plus the buttons allow easy access for breastfeeding.
  • Lastly for myself I packed toiletries: toothbrush and toothpaste, shampoo and conditioner, hairbrush, skincare, light makeup, hair ties and my glasses.

Your hospital should provide giant pads, pain relief, ice packs, sitz bath, dermoplast, witch hazel pads… mine did, I literally didn’t need to bring anything, they even had mesh undies to wear. Some people hate them but I am all for not ruining anything of my own, use the hospitals! My hospital also fed me really well and the food was good so there was no need for bringing snacks!

For Baby:

  • I packed 2 outfits- one in newborn size and one 0-3m. Along with the outfits I packed matching bows. I know there will be lots of pictures!
  • I packed a swaddle for pictures and a thin muslin blanket for coming home.
  • Car seat

Other than clothes and a car seat you really have no need to pack other items. The hospital will have diapers, wipes, baby wash and lotion, anything you will need. And you get to bring all the extras home!

Extras:

  • Phone and phone charger
  • Camera
  • Donut pillow- giving birth makes it feel like your tail bone is broken. At least it did for me. I got a pillow specially for my poor bum.
  • Pillow- with your own unique case
  • Clothes for dad- if your husband or SO is anything like mine, make him pack his own bag! My husband over packs so much and it drives me crazy!

You can always keep some extras in your car if you really think you’ll need them.

New Journey – New Business

Hello Friends! I am so excited to share this new adventure I am going on with you. As you probably know I am pregnant and I was doing weekly updates but the past few weeks have been incredibly difficult. Pregnancy is hard!! I have been so insanely sick and can barely eat which makes me super tired. It was gross and boring so I decided not to write about it. But yesterday I took a leap of faith and started my own business.maxresdefault

I had watched a girl on Instagram for a while talk casually about products she was using and loved and after months of consideration and research I decided that it was a journey I was ready for. Being a stay at home mom makes me a little crazy sometimes and sometimes I feel guilty. Its not an easy job but I still felt I should try and contribute to helping make some extra money in our house. So I have joined Arbonne. If you are like me and never heard of this it is because it is still relatively unknown in the US but it should be!Arbonne_1thumb-40ca67f12ddd4a6cbafba50201cae1d4

Arbonne is a science based company who believes in creating botanically based powerful and pure products. These products are the best you can get all while being free of GMO’s, parabens, soy, whey, gluten, animal testing, waste and so much more! I am truly blown away by how amazing this company is and how well the products work.Screen Shot 2018-09-19 at 10.00.26 AM

I of course will continue to keep you updated on what my favorite products are and my healthy, green journey. I wanted to write this post because I truly beleive in the values and products of the company and it needs to be shared!

PLEASE email me, message me, tweet me with any questions regarding nutrition and health which I have my masters degree in or questions about makeup and skincare which I have worked in for the past 10 years! IMG_0409

Check out products for yourself and let me know! erintrevathan.arbonne.com

xoxo Erin

Stretch Mark Remover DIY Update

Hey Friends!! I know everyone is anticipating this update. For the past 21 days I have been testing out Stretch mark remover DIY’s. I have started with 2 and if they don’t work I will move on to another 2 to try until I find one that works for me and for y’all!! IMG_1287This is where I started. I know that I don’t have the worst stretch marks in the world but honestly they still bother me. I didn’t get a single stretch mark until a week before I delivered!! How annoying is that?!?!?! Any ways when I ran my hand over my legs I could feel the uneven-ness of my skin and seeing that whiteish and purple/red coloring. I hate it!! I know some say to embrace it but why not be confident about them while trying to remove them? haha So after 21 days I can see a difference!!

It is not perfect but my skin has become more smooth and less uneven. Still not perfect. and the coloring is much better. IMG_1409This is the thigh I have been using the cocoa butter mixture on. Check out my post on DIY stretch mark remover for the recipe. Yes you can see I still have some marks but trust me it is much better!!FullSizeRender(10)This last picture is of my left thigh where I have been using the vitamin E. Vitamin E has been working soooo well! I have been super impressed with both of these remedies. I have to say they really do work. The key is patience and consistency. If you can stick with it you can have super smooth legs or anywhere on your body really!

Lastly I am working on reformulating the cocoa butter mixture to be a little more user friendly. It is a solid lotion that melts into the skin. I think for my next batch I will add vitamin E to it and also use molds. Like I say in the past few posts. I am OBSESSED with this homemade cocoa butter lotion. OMG just sooooo good!

Okay y’all that is all for my half way update! I’m excited to see the results at the end of the 45 days!!

xoxo Erin

DIY Stretch Mark Remover!!

That is right my friends I am out to find the best DIY stretch mark remover. Sorry this did not go up yesterday, I thought I had it scheduled. Anyways… I have done some research and I have come up with some DIY natural stretch mark removers. Now of course you can go buy a product that is supposed to remove them but why not spend way less and make your own?!

I am trying out 2 of them at a time. I was going to attempt 4 but it got really messy, literally, and complicated. So I will try 2 of these for 45 days and then try another 2 if these don’t work. I started this new challenge on May 17 and if nothing else I have created the best body cream! The first two I am trying out is Vitamin E and Cocoa butter.

For the vitamin E I simply bought a bottle of Vit. E capsules and I open one capsule nightly and message it into my skin. I know for a fact that Vit. E works on scars because I have used it before to remove fresh scars but I am testing it out on the stretch marks now. The only down fall is that it is pretty sticky. Definitely have to wash your hands after messaging it in and hopefully you aren’t trying to do anything after applying!

Now for the cocoa butter I purchased¬†Raw Cocoa Butter 100% Pure 8oz from amazon. I couldn’t find it in stores in a larger quantity than 1oz in any stores. I then melted it over a double boiler, added just a touch of coconut oil and added a bit of jojoba oil. I poured the mixture into a glass jar and I slather it on every night. OMG it smells amazing and makes my skin feel so fabulous. It makes your skin super soft and not sticky at all.

A double boiler is really the way to go. I attempted the microwave and it doesn’t work.

So far I have not noticed a huge difference but tomorrow marks one week. I have a ways to go to meet the 45 days! Also I did not pull that number out of thin air, the cocoa butter information said 45 days so that is what I am going to give each DIY that I try. So basically 6 weeks.

Alright guys I hope you enjoyed! Try this out with me and let me know what you think or wait and see how this ends up working out for me. Let me know in the comments if you have your own DIY or product that removes stretch marks!!

xoxo Erin