Apple Dump Cake… YUMM

In my house we are always craving a little something sweet.. not great for our waistlines so we try to only indulge every once in a while. A classic for fall is apple pie but if you want to take the super easy, super tasty route try an apple dump cake! I did get this recipe from Never Ending Journeys so all credit goes to her!

Here is the recipe: Screen Shot 2017-09-28 at 10.02.52 AMGuys it is sooo good and so quick and easy!! Great for if you need something easy for a gathering or pot luck!

 

xoxo Erin

Liquid Diet: Yes or No?

Okay So I am not doing a 100% completely liquid diet but as I talked about in my previous post I just find it very difficult to eat fruits and veggies and meat. I primarily eat carbs- eekkk I know! So for this diet I am cutting out majority of carbs and bumping up my fruit, veggie, and protein intake. I am also revamping my workouts. Another part to mention about my new diet is to drink 128oz of water a day to help detox the liver and body. Be careful! You know if you have been around that I have actually given myself water poisoning so don’t go toooo crazy with the water! Aim for at least 80oz to start, especially if you are not a water person. It can be difficult to drink enough!FullSizeRender(11) So far the diet is going very well!! I wanted to share a smoothie that is very healthy! Only 153 calories per serving. The recipe makes two. Of course depending on your protein and liquid choices, the calories may change. I use a 100% whey protein in vanilla and it is sweetened with stevia instead of sugar from GNC (their brand).

Carrot Cake Smoothie, 2 servings:

  • 1/2 C. carrot juice
  • 1 frozen banana
  • 3/4 C. almond milk ( I use vanilla and unsweetened)
  • 1 scoop of protein powder
  • 1/4 tsp. cinnamon
  • 5 ice cubes

So Tasty!!

So far my 70% liquid diet is a total YES! it is going so well. If I get hungry in between smoothies I eat a boiled egg or a salad with very light dressing. As I keep tasting and testing smoothie recipes I will share them! I also want to leave y’all with some easy quick exercises that I got from pinterest:IMG_1766Till Next time

xoxo Erin

Body Shaming, Diets, and Acceptance

Hello Lovelies! If you follow me on twitter (You should! click on the link to the left (: ) then you saw my brief post where I had a really traumatizing experience of trying on some clothes that really tore me apart. So this will be a little bit of a different post.

So Saturday my husband, son and I set off to look for some running shoes and a baby gate. Pretty typical errands type of thing. Well we happened upon a department store near the end of our journey that was completely on sale from going out of business. They had tons of beautiful dresses and so we chose some for me to try on. I despise trying on clothes especially now with this body after baby that I am just not used to. I am in no way huge or fat and I don’t ever expect to be rail thin but it was a depressing wake up call. I couldn’t even get most of the dresses on and one of them that I did get on, I didn’t think would come off. I left the store holding back tears. I know I have been on a journey working out to try and get my body back to pre baby but I was seriously upset. We went straight home, I made a grocery list, I threw out all the fattening foods, and went to the grocery and bought kale. KALE PEOPLE! I bought all healthy foods.

I guess I sort of needed that saturday experience but it really made me sad. I can’t stand to look at my body. And I honestly don’t care about people saying love your body because of it giving me my baby. Of course I love my baby and that I could create such a miracle but I hate the after math. I don’t think anything is wrong with that. I think what is important is that you accept where you came from, where you are, and where you want to be.

I made a baby. I look like I had a baby. And now I am making a change to get my body back and love the way I look.

Okay so moving on to making a change! First off let me say I am 2 months away from having my Masters in Public Health. I have studied health and nutrition and exercise and the human body for many years. I know what I need to do. I just have to stay motivated and committed to this new lifestyle.

I went to GNC and picked up a recommended 100% whey protein from a wonderfully helpful woman working. I also picked up an Organic Superfood blend with protein powder while at the grocery. I rarely eat vegetables so I got this powder because it gives me all the nutrients from eating fruits and veggies!IMG_1768

I have decided to do a high protein, low carb diet. I am making smoothies for breakfast and lunch. Then a lean protein with veggies for dinner. My husband is not fighting me on this because we both are wanting to lose some weight. I will be updating you guys every week with my progress, recipes, motivation, and fitness tips.

I get many of my smoothie recipes from Pinterest so give me a follow over there to see what recipes and workouts I am pinning at makemommyup !!

I started today. My goal by April 2018 (Honeymoon time!!) is to lose 40lbs. This is roughly 5lbs a month which is absolutely doable. I am not 100% worried about a number on the scale. For myself I want to feel and look good and be healthy. And of course I want my clothes to fit again!

OMG this is my longest post ever. You deserve an award for making it to the end!! I hope I can help motivate y’all and we can all make some changes to be more healthy together!

Join the fitness journey with me loves! Leave me comments here or on twitter. Leave your favorite healthy recipes or snacks!!

xoxo Erin

The Perfect Schedule

First off let me say I am sorry I was MIA this past Friday and Monday. My family and I left for the beach on Thursday evening and we came home on Monday. We were wore out and I like to unpack immediately so I didn’t get to posting. Sorry!sleeping-baby(Pic from google images, not my own (: )            So who doesn’t want a baby who sleeps all night?

As the title suggests I have created the perfect schedule for MY family. And this baby schedule may work well for yours as well. If I haven’t said it before then I will say it now.. we live by a schedule in my house. Blame it on the military or just liking to know a routine but a schedule or routine can make a big difference. Being a health professional who specialized in children and pregnancy I wanted to analyze everything, especially with my first baby! Let’s admit it, babies make us crazy.

So on to my routine. Every morning baby K wakes up somewhere between 6:30am-8am. We take our bottle when we wake up even when it is early which it has been lately.

At 8am I make some baby cereal either rice or oatmeal and I mix in a little fruit. I usually try to get baby K to take a little snooze around 10am.

At 11am I give a partial bottle and 2oz of fruit. Back to play time!

At 2pm I give another full bottle and then it is nap time. Baby K usually takes about a 2 hour nap between now and his next meal.

5pm we get another partial bottle and 2oz of veggies. Play time is full swing.

By 7:30pm we are taking our bath and getting ready for bath time. (Of course I have a bath time routine!) Then a full bottle and off to bed to get a full nights sleep and start it all over again the next day!

I don’t use many measurements because your baby may be younger or older. Every baby is different so please use your own reason when it comes to your babies found amounts. Of course follow your pediatrician orders.

This schedule has been implemented even since I was breastfeeding. It has allowed us to get baby K to sleep all night and knows when it is time to eat. I know he is getting full and all the nutrients needed to grow.

Hope y’all are having a great week! Talk to you soon!!

xoxo Erin